Author: Judy@LHNH

Guest Post: Gluten Free. Have You Been Thinking About It?

A couple days ago, I had the pleasure of meeting Rebecca Speert. After months of trying to connect – due to a mutual friend (thank you Jodi) who mentioned this website – we finally met up! Over a cup of tea, we talked for a couple hours about ourselves, our passion for health (which often comes… Continue reading Guest Post: Gluten Free. Have You Been Thinking About It?

Dirty Dozen Plus and Clean 15

As we know, the cost of buying organic vs. conventional fruits and vegetables tends to be more expensive.  And, to help save a bit of money there are some conventionally grown fruits and vegetables that aren’t cause for concern.  But, there are some that we should also steer away from.  The EWG recently released its… Continue reading Dirty Dozen Plus and Clean 15

Earth Day Giveaway

In celebration of Earth Day, I thought it only appropriate to bring attention to something beautiful and reusable – which reminded me of the tea tumbler that a dear friend let me borrow. You can read more about how I love using it at Kicking a Bad Habit It’s So Much Fun To Win! Now,… Continue reading Earth Day Giveaway

Inspirational Quote As We Enjoy Springtime

There may be affiliate links in this post or site. I am grateful for your support. disclosure. A beautiful quote from Rumi, a 13th-century poet, jurist, theologian, and Sufi mystic. His poetry is spiritual and profound and I am so fortunate to have been introduced to some of his works.  And, thank you to the… Continue reading Inspirational Quote As We Enjoy Springtime

How to Buy and Why Soak Legumes or Pulses (Beans)

But First, What Are Legumes or Pulses? To start, I had to look up the difference between a legume and a pulse… pulses are the edible seeds that grow on a legume.  Legumes are shrubs, herbs, and trees that produce pod-shaped fruit. The pods are what hold the pulses (such as peas).  For the rest… Continue reading How to Buy and Why Soak Legumes or Pulses (Beans)