It’s time to announce the winners of the Reward Membership at Green PolkaDot Box. GPDB sells natural and organic, non-GMO foods at wholesale prices, and delivers them directly to your doorstep. Talk about convenience! I have been really impressed with their Harvest Fresh deliveries of organic fruits and vegetables. For those who didn’t win, they… Continue reading Winners of the Green PolkaDot Box Membership are…
Category: Uncategorized
Are Nuts Really Healthy?
Are you buying “raw” nuts that are not really raw? Should you pay extra for Organic nuts? And, why bother soaking them? Eating nuts and seeds are a great way to add vitamins, minerals, fiber, and essential fatty acids to our diet…. but only if you know what you buying and how they are prepared.… Continue reading Are Nuts Really Healthy?
Soaking Nuts Recipe
Soaking nuts makes them more digestible, provides more nutrients, takes out the anti-nutrients and the flavor is enhanced. Drying or dehydrating nuts helps to preserve nutrients. My daughter is unfortunately allergic to nuts so I couldn’t take my own pictures. But, soaking and drying nuts and seeds is something I have done before my little… Continue reading Soaking Nuts Recipe
Oral Health Info to Refer to When You Need to Go to The Dentist
Would you like more information on Oral Health? There was so much helpful information that was presented at The HealThy Mouth World Summit. There were 21 speakers from around the world all discussing oral health. It ended last night with the last of the Q & A sessions. I unfortunately did not get to listen… Continue reading Oral Health Info to Refer to When You Need to Go to The Dentist
Inaugural Giveaway
Giveaway – $250 value! Enter thru Jan. 31st In celebration of the official release of my blog and what it’s all about… health, reasonable prices, and simplicity, I’m giving away two fabulous memberships to a The Green PolkaDot Box (GPDB). The GPDB sells natural and organic, non-GMO foods at wholesale prices, and delivers them directly… Continue reading Inaugural Giveaway
Our Mouths Are Making Us Sick,
Yet There Are Solutions Out There…
How Does Oral Health Create or Undermine Our Wellness? And, What More Can We Possibly Do Than Brush, Floss and Eat Well? Get your answers from 21 Experts, from 6 Countries, over 7 Days , FREE, at the HealThy Mouth World Summit online…. All Starting on Jan. 13th I’m really excited about this Summit. Will… Continue reading Our Mouths Are Making Us Sick,
Yet There Are Solutions Out There…
DIY Hand, Body and Face Moisturizing Lotion
Other than being a fun project, the biggest reason I love making homemade lotion is that it is inexpensive and it doesn’t contain any chemical ingredients or strong scents (which I don’t like on my skin or in my body whenever I can avoid it). And, for those who have sensitivities to scents and additives,… Continue reading DIY Hand, Body and Face Moisturizing Lotion