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5 Tips to Have Healthy Food On Hand
October 29, 2013  —  10:00

Author: Erica Duran | Category: Food Health Shopping | Comments: Off

5All my clients need the healthiest food so that they can keep their energy up as they are growing their businesses and to support their overall lifestyle. I borrow a lot of tricks from my time in culinary school and scale it down for a household.

Here are a few tips that more…



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Dirty Dozen Plus and Clean 15
May 1, 2013  —  19:33

Author: Judy@LHNH | Category: Food Health Shopping Uncategorized | Comments: Off

fruits and vegetables1As we know, the cost of buying organic vs. conventional fruits and vegetables tends to be more expensive.  And, to help save a bit of money there are some conventionally grown fruits and vegetables that aren’t cause for concern.  But, there are some that we should also steer away from.  The EWG recently released its 2013 Shopper’s Guide to Pesticides in Produce.  It includes the Dirty Dozen Plus and Clean 15 – an easy reference to take to the grocery store as you buy those all important fruits and vegetables. more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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