Living Healthy 'n' Happy
… making it simpler to live healthier and happier with real food, safe products and easy to find resources.
December 12, 2013 —
14:32
Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve.
~ Max Planck
Are you happy?
Radio astronomers construct giant receivers to map out matter we cannot directly see or hear. Ninety-six percent of everything in the Universe is dark matter, or outside of our perceivable spectrum. The entire Universe we see, hear and feel is only four percent of everything out there. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: expectations, happiness
September 27, 2013 —
16:26
A Positive Outlook
Health problems can be so disheartening. Even minor problems like a sprained joint or a flu can temporarily shake your confidence. Recently, I strained my wrist in yoga. The pain got bad enough that I had to take 10 days off from practice. When I got back, I had lost flexibility in the rest of my body. Even worse, I found myself so afraid of re-injury that I was doing only more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
May 27, 2013 —
16:14
This has been a crazy couple of weeks and an emotional roller coaster of a weekend. Just as our long weekend started, my daughter came down with a fever and body aches – she was miserable and mama was stressed. Yesterday I felt the joy and excitement for my niece as she celebrated her college graduation. All the more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: Memorial Day
April 21, 2013 —
17:54
I was in the coffee shop sipping on my Carmel Macchiato, sitting and enjoying the beautiful morning, and wondering -‘why so I do this’? What compels me to buy this drink? I know every one of the ingredients in this drink is not good for me. As I had stood in line earlier, getting ready to order, I had said to myself ‘today I’ll get a tea instead’. So, why do I open my mouth and say “one tall Carmel Macchiato, no foam, with whole milk please”. It’s as if I’ve been programmed. Is it an addiction or simply no will-power? Ugh. I just did it again. But, it tastes great! Do they put something in the drink to get me hooked? Is this just a glimpse of what an addict must go through? What’s worse, and bothers me most, is that I always feel more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
April 11, 2013 —
17:29
There may be affiliate links in this post or site. I am grateful for your support. disclosure.
A beautiful quote from Rumi, a 13th-century poet, jurist, theologian, and Sufi mystic. His poetry is spiritual and profound and I am so fortunate to have been introduced to some of his works. And, thank you to the Ford family for the gorgeous picture of a weeping cherry tree that they loving tend to. more…
Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Tags: cherry tree, Rumi
