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Are Nuts Really Healthy?
January 31, 2013  —  20:48

Author: Judy@LHNH | Category: Food Uncategorized | Comments: 3

Are you buying “raw” nuts that are not really raw?  

Should you pay extra for Organic nuts? 

And, why bother soaking them?

Eating nuts and seeds are a great way to add vitamins, minerals, fiber, and essential fatty acids to our diet…. but only if you know what you buying and how they are prepared.

healthy living real food traditional foodSurprisingly, most of the nuts at the markets in the United States are not really “raw”, though they may be labeled as raw.  Almonds in particular are difficult to purchase raw because of a law that was passed in 2007 which required that California almonds be pasteurized before being sold in stores.  So, though you may be buying Almonds in a health food store or grocery store, that are labeled as “raw”, they cannot legally sell you California grown almonds unless they were pasteurized.

So, why are they marked “raw”?  It sounds like false advertising to me!  more…



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Soaking Nuts Recipe
January 31, 2013  —  16:25

Author: Judy@LHNH | Category: Food Recipes Uncategorized | Comments: 0

Soaking nuts makes them more digestible, provides more nutrients, takes out the anti-nutrients and the flavor is enhanced. Drying or dehydrating nuts helps to preserve nutrients.

soaking walnuts by Chiots Run via FlickrMy daughter is unfortunately allergic to nuts so I couldn’t take my own pictures. But, soaking and drying nuts and seeds is something I have done before my little sweetie was born – they taste so much better than the store bought roasted nuts. Though, I certainly didn’t realize all the benefits to buying raw, organic nuts, and soaking them, until I researched more and wrote my post “Are Nuts Really Healthy?”.

Soaking and drying nuts are very easy to do; only a few minutes of mixing things up and transferring them to a pan, the rest is really just waiting more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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