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{Guest Post} What is Candida? Do I Have It?
October 30, 2013  —  12:11

Author: Judy@LHNH | Category: Giveaways Health Recipes | Comments: 0

candida symptoms

There may be affiliate links in this post or site. I am grateful for your support. disclosure.

This is a Guest Post from Paula of Whole Intentions. Have you ever wondered if you have candida? Due to health issues not being resolved in her family, Paula found naturopathic medicine and dove into a real food diet, including going gluten free. She, like myself, found that all those steps helped tremendously, but they weren’t the complete answer. Like peeling the onion, there are often layers of healing that need to be addressed. She found that candida was a major issue. And, though her family was now on a healthier eating path with real foods, she needed more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Beef Stew with Winter Squash – Slow Cooker Recipe
October 14, 2013  —  16:40

Author: Judy@LHNH | Category: Food Recipes | Comments: 0

beef stew_optA couple of weeks ago I made this super easy recipe on the weekend. On a cold day, it’s even better: the aroma, hmmmmm… and dive into something tasty and warm. I got this started right after breakfast and dropped in the other ingredients while I was making lunch, and voila, it was ready for dinner. more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Helpful Hints for Gluten-Free Baking
September 24, 2013  —  6:35

Author: Marian Geringer | Category: Food Recipes | Comments: 2

gluten-freeIf you are just learning to bake gluten–free (GF), it will help for you to know some basic pointers. When I first started baking GF, I assumed it would be an easy transition since I have been baking most of my life. Not so, my GF baked goods came out either too moist, too crumbly, burnt and/or the flavors often taste off.  So I set out to find out the secrets to successful GF baking.  more…

Marian Z. Geringer

Marian is a Gluten & Dairy-Free Coach, Speaker, and Author. This journey started with her daughter who was diagnosed with migraines when she was 3 years old. After finally having made the connection between the migraines and gluten and dairy, Marian began brainstorming simpler, more direct ways to help others find their way through this process. Blending her education, life and career experiences together with her passion for exploring the Gluten & Dairy-Free lifestyle, she created “eZ Gluten-Free Life”. You can read more about Marian here and here.


Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Looking for Healthy Recipes, Money Saving Ideas?
September 17, 2013  —  6:00

Author: Judy@LHNH | Category: Food Recipes Resources | Comments: 0

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When someone asks, “What’s for dinner?” do you have an answer? Is it “the same old?”

Are you new to real food and wish you had more healthy recipes…including snacks and money-saving ideas?  Speaking of ‘snacks’, whether you purchase or not, feel free to enter the drawing below for $75 value of some wonderful snacks from Healthy Surprise.

The Traditional Recipes Collection is here to help. more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Plum Vanilla Mint Preserve/Jam
September 15, 2013  —  20:31

Author: Kelle | Category: Recipes | Comments: 0

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I love to preserve the fruits and vegetables when they are at their most delicious!! I really do experiment and I can honestly say that most times it always works out, so do not be afraid of preserving…. more…

Kelle McWatt

Kelle thrives on the wonders of life, and is passionate about involving and listening to others. A native of New Zealand, she always seems to put that added touch into her dishes that make them different and delicious. She loves recipes that make sense for the heart and soul, that are wholesome and delicious, allowing our brains to fully function with health!!! Hope you enjoy some tricks from this Mummy chef. You can read more about Kelle here and here.


Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Healthy, Real Food Recipe Sharing Site!
September 10, 2013  —  22:24

Author: Judy@LHNH | Category: Recipes This Blog | Comments: 0

fill this spot1_opt

I write to you today about a resource we hope will help to enhance your real food experience. It’s a creation from my heart.  It’s also “Announcement #2” for those who read my What’s Happening to the Blog? And Where Have I Been Post.

Through my frustration of continually looking around for recipes that I felt confident using to somehow broaden my menu plans, I found that it was taking a lot of my time.  I didn’t want recipes that more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
Israeli Couscous
September 6, 2013  —  12:15

Author: Kelle | Category: Recipes | Comments: 2

israeli couscous_optPrep Time:  20 minutes

Cook Time:  12 minutes

This  is a lovely fresh lite dish and can also be a great side as it goes with many things. Fish Chicken or Salad. It is perfect on its own or with your own taste sensations. I have given you the recipe my children have come to love, but I also make it with nuts and goats cheese or with lots of cut up herbs, lemon and dried cranberries. Do a little experimenting and see a delicious dish appear before your eyes. more…

Kelle McWatt

Kelle thrives on the wonders of life, and is passionate about involving and listening to others. A native of New Zealand, she always seems to put that added touch into her dishes that make them different and delicious. She loves recipes that make sense for the heart and soul, that are wholesome and delicious, allowing our brains to fully function with health!!! Hope you enjoy some tricks from this Mummy chef. You can read more about Kelle here and here.


Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Mediterranean Garbanzo and Black Bean Salad
March 31, 2013  —  22:33

Author: Judy@LHNH | Category: Food Recipes Uncategorized | Comments: 0

Mediterranean Chickpea and Black Bean SaladThis is super easy and refreshing salad that takes only minutes to make once you have the beans ready.  I prepare my beans ahead of time and store batches of them in the freezer.  I pull them out of the freezer when I’m ready to make this salad.

Serves: 4+ people as a side dish or salad.

 

Ingredients:

2 diced Persian Cucumbers

1 diced Roma Tomato more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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Soaking Nuts Recipe
January 31, 2013  —  16:25

Author: Judy@LHNH | Category: Food Recipes Uncategorized | Comments: 0

Soaking nuts makes them more digestible, provides more nutrients, takes out the anti-nutrients and the flavor is enhanced. Drying or dehydrating nuts helps to preserve nutrients.

soaking walnuts by Chiots Run via FlickrMy daughter is unfortunately allergic to nuts so I couldn’t take my own pictures. But, soaking and drying nuts and seeds is something I have done before my little sweetie was born – they taste so much better than the store bought roasted nuts. Though, I certainly didn’t realize all the benefits to buying raw, organic nuts, and soaking them, until I researched more and wrote my post “Are Nuts Really Healthy?”.

Soaking and drying nuts are very easy to do; only a few minutes of mixing things up and transferring them to a pan, the rest is really just waiting more…



Disclosure: Please know that if you make a purchase using a link on this post or site, I may earn a small commission. Some of the links are affiliate links, and when you click them you allow me to cover a small portion of the cost of this blog. I am very grateful for your support of this site - Thank You! You can read all the fine print here
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